Let's work together!
I offer regular online yoga classes in various styles, designed to address common challenges faced by young scientists, such as anxiety, sleep issues, low energy levels, and lack of focus. Join me to experience the benefits of yoga in a supportive group setting, conveniently accessible from your own space.
We can also work together through personalized yoga sessions or yoga coaching tailored to your specific needs and goals. Whether you're dealing with physical discomfort from long hours at the desk or lab bench, stress, burnout or other challenges, I’ll design a practice just for you.
Special events and workshops are designed to bring mindfulness and wellness into your lab or workplace. They can be customized to address specific challenges your team faces and are perfect for labs, institutes, and companies aiming to create a healthier, more balanced workspace.
Coming soon - comprehensive online courses that blend yoga, mindfulness, and mindset coaching, and are designed to address the unique pressures of a scientific career, offering practical tools and techniques to manage stress, enhance productivity, and reignite your passion for science.
Ksenia Volkova Tomaz
Ostmarkgasse 17
1210 Vienna
Austria
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