1:1 Private Yoga Classes

For scientists looking for personalized movement, breathwork, and relaxation practices

These fully customized yoga sessions are designed to support your specific needs - whether you're dealing with physical tension from long hours at your desk, struggling with anxiety, or simply looking to reconnect with your body.

Each session is adapted to your body, experience level, and current challenges, helping you:
✔️ Relieve physical tension and stiffness
✔️ Reduce stress and anxiety through movement and breathwork
✔️ Improve focus and energy levels
✔️ Develop a sustainable, personalized yoga practice

How It Works:

• Available in packages of 4 or more sessions (each session is 60 minutes).
• Sessions take place online (or in person if local).
• Your practice is fully customized. Whether you need gentle or dynamic movement, restorative poses, or breathwork to regulate stress, I'll tailor our classes to your unique needs.

1:1 Yoga Coaching

For scientists looking for deeper support in managing stress, imposter syndrome, and work-life balance

This is more than just yoga, it's a comprehensive, personalized program designed to help you navigate the mental and emotional challenges of academic life. Together, we will create a plan tailored to your unique struggles, combining movement, mindfulness, and coaching to help you build confidence, set boundaries, and create sustainable habits.

What’s Included:

✔️ Tailored Yoga & Meditation Practices – specific to your challenges, whether it’s stress, anxiety, focus, or self-confidence.
✔️ Coaching Calls – to explore what’s holding you back and develop practical strategies for change.
✔️ Personalized Action Plan – step-by-step guidance to integrate yoga, mindfulness, and mindset shifts into your daily life.
✔️ Ongoing Support – check-ins and accountability to keep you on track.

How It Works:

• Available as a 3- or 6-month container (with regular coaching calls and tailored yoga practices).
• Sessions are online and fully customized to your needs.
• You’ll receive recorded yoga or meditation practices to support your journey between sessions.