Co-working + Yoga (Live, online)

This live event is for you if you are struggling with procrastination and overwhelm and want to benefit from working in a supportive community (and a bit of yoga and re-energising breathwork during breaks!).

Office/lab-friendly stretches guide

This PDF guide provides several ideas for yoga-inspired movements you can do in your lab or office space (some of them can even be done seated at your desk!) to give your body a break and boost focus and energy.

Live community yoga classes (online)

Every month or so, I offer free online yoga classes exploring different styles and themes - it's a great chance to practice together and see if my approach resonates with you. Check out upcoming sessions and sign up below!