Co-working + Yoga (Live, online)

This live event is for you if you are struggling with procrastination and overwhelm and want to benefit from working in a supportive community (and a bit of yoga during breaks!).

Office/lab-friendly stretches guide

This PDF guide provides several ideas for movements you can do in your lab or office space to give your body a break and boost focus and energy.

Live community yoga classes (online)

About once every month or two I host free online classes in different styles and dedicated to various topics. Check availability and sign up below.